As we all know, with the approach of bad weather and especially the cold, we are all vulnerable and we need to take strength by cooking good dishes, healthy, seasons and treat your taste buds.
The benefits of this famous dish
The benefits of the soup are multiple and do not reside only in its warming power but also in its nutritional and digestive qualities. Of course, we are talking about homemade and non-industrial soups that contain too many sugars and additives of any kind.
The homemade soup preserves the natural property of vegetables namely vitamins, fiber and antioxidants that are necessary for the proper functioning of the body. Several studies indicate that soups reduce the risk of colon cancer and cardiovascular problems.
Another benefit of the soup and not negligible is it price! Indeed, the homemade soup is much less expensive than the industrial soup (and so much better! ⯑).
Stars food on November and December
- Watercress: thanks to its antioxidant properties, watercress helps to reduce the risk of lung, ovarian and kidney cancers as well as certain cardiovascular diseases. Its unique taste will revive your taste buds to enhance your soups
Ingredients for a watercress cream soup for 4 people: 1 bunch of watercress + 3 potatoes + 1 shallot + thyme + 1 tablespoon of butter + 1 broth + 1L of water
· “Kale” cabbage: very nutritious vegetable as a broccoli will bring you the necessary contributions in vitamins and calcium. And yes, it's not just dairy products that are high in calcium and good for bones. Plus, kale is a slimming food because it fights fat.
Ingredients for “kale” cabbage detox soup with fresh spinach for 4 people: 300g of kale cabbage + 300g of fresh spinach + 1L of water + 1 cube of vegetable broth + salt & pepper.
- Butternut squash: Thanks to its source of minerals (potassium) and its diuretic properties, butternut squash will be your miracle solution to keep a radiant complexion all winter long.
Ingredients for a butternut squash soup for 4 people: 1 butternut squash + 1 onion + 1 cube of vegetable broth + 2 tablespoons of olive oil + 1 pinch of nutmeg + 1 pinch of cumin + 1 pinch of salt
Enjoy your food!